Are You Getting Enough Sleep?
Too much training, practice and competition can leave an athlete exhausted and struggling to recover.Ā
It's not so much that we over-work but we under-recover — this is counterproductive to maximizing performance.
SLEEP is THE KEY to RECOVERY
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BONUS Hydration tracking log included
The FIRST Step to IMPROVINGĀ
Rest & RecoveryĀ
Track Your Sleep
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