Are You Getting Enough Sleep?


Too much training, practice and competition can leave an athlete exhausted and struggling to recover.Ā 


It's not so much that we over-work but we under-recover ā€” this is counterproductive to maximizing performance.

SLEEP is THE KEY to RECOVERY

Ā 

BONUS Hydration tracking log included

The FIRST Step to IMPROVINGĀ 
Rest & RecoveryĀ 

Track Your Sleep

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