Krush Your Sleep

Sleep is the number one priority for our athletes.

We tend to pack in as much training, practice and competition as possible, and forget to schedule in adequate rest, leaving the athlete exhausted and struggling to recover. 

It's not so much that we over-work as as we under-recover which is counterproductive to maximizing sport performance.

Sleep and rest are critical components in athlete recovery.  Tracking sleep patterns and sleep quality is an important exercise in managing athlete readiness.
Help your athletes perform at their best, get the Krush Sleep log.  

Get Your Sleep Log 

The first step to improving rest & recovery.

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